How Many Carbs Are In An Egg? All Nutritional Values

how many carbs are in an egg

Ok, maybe you count all your macros and you may wonder: How many carbs are in an egg?

Alright, picture this: you’re standing in your kitchen, eggs sizzling in the pan, and you’re hit with a sudden thought – how many carbs am I about to chow down on?

If you’re on a carb-watch, you know every gram counts. So let’s talk eggs – those little orbs of deliciousness that are a staple in meals from dawn till dusk.

How Many Carbs Are in an Egg?

carbs in an egg

But hey, it’s not just about the carbs. Eggs pack a wallop in the nutrition department. They’re little powerhouses of protein, perfect for keeping those muscles well-fed and happy. And the vitamin and mineral gig?

They’ve got it covered with A, D, E, and B12, plus iron and selenium for good measure. Let’s not forget that eggs are a rare natural source of vitamin D, which is like sunshine for your bones.

How Can You Incorporate Eggs Into Your Low-Carb Diet?

breakfast eggs

Getting Egg-cited About Low-Carb Eating

Eggs are like the ultimate food hack for the low-carb lifestyle. Here’s how you can whip them into your day:

  • Morning Fuel: Jazz up your AM routine with an omelet that’s bursting with veggies and a sprinkle of cheese. Low in carbs, high in flavor.
  • Midday Munch: Keep lunchtime simple yet powerful with hard-boiled eggs tossed in a vibrant salad. It’s a protein punch that’ll keep you running like a well-oiled machine.
  • Dinnertime Delight: Unleash your inner chef with a frittata – think of it as a pizza without the carb-heavy crust. Load it with bacon, peppers, onions, or whatever floats your boat.

Cracking the Numbers

Eggs are the unsung heroes for low-carb dieters. Pop open a large one and you’re looking at barely 0.6 grams of carbs. Yep, not even a full gram.

That means you can gobble up an egg or two (or three, we don’t judge) and still keep your carb count lower than a limbo stick at a beach party.

The Takeaway on Eggs

When it’s all said and done, eggs are your low-carb diet buddies. They’re nutrient-rich, and versatile, and they play nice with your carb counting.

They fit snugly into any meal, they’re as healthy as they are tasty, and they practically laugh in the face of carbs.

So next time you crack open an egg, you can be safe, it’s the safest option when it comes to carbs, so enjoy them!


Here are three references for further reading on the topic of carbs in eggs:

“Nutritional Composition of Eggs,” by the American Egg Board:
This resource provides detailed nutritional information on eggs, including their carb content, as well as other vitamins and minerals.

“Effect of egg consumption on cardiometabolic health outcomes: an umbrella review,” by the Journal of Clinical Medicine:
This review article explores the potential health benefits of consuming eggs, including their effects on cardiovascular health and diabetes risk.

“Low-carbohydrate diets and all-cause mortality: a systematic review and meta-analysis of observational studies,” by the British Journal of Nutrition:
While this study doesn’t focus specifically on eggs, it provides an overview of the effects of low-carbohydrate diets on overall mortality risk.

How Many Carbs in an Egg – FAQs

Here are five frequently asked questions (FAQs) related to this article:

Are all types of eggs equally low in carbs?

Yes, regardless of the type of egg (such as white or brown), the carb content remains the same. A large egg typically contains less than 1 gram of carbohydrates.

Can I eat eggs if I have a low-carb diet?

Yes, eggs are an excellent food choice for people on low-carb diets because they contain minimal carbs and are high in protein, vitamins, and minerals.

Are there any health risks associated with eating eggs regularly?

Eggs are generally considered a healthy food choice and can be part of a balanced diet. However, some people may be allergic to eggs or have a sensitivity to their cholesterol content. If you have concerns about incorporating eggs into your diet, it’s best to speak with your healthcare provider.

What are some other ways to prepare eggs for a low-carb diet besides omelets and frittatas?

Other ways to prepare eggs for a low-carb diet include boiled, poached, or scrambled. You can also make egg muffins or use eggs as a protein source in a vegetable stir-fry.

Are there any carbs in egg whites?

Egg whites contain a small amount of carbohydrates, but it’s minimal. One large egg white contains about 0.2 grams of carbs, which is still very low. However, the yolk contains most of the nutrients and is the main source of fat and calories in an egg.

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