Let’s take it simple, the moment you tell someone that you’re going to the gym, they automatically ask you how much you bench, so normally every new gym bro will ask himself: how much should I bench? I know you want a real number, so yeah, here’s the deal: anything over 225lbs, or 100kg is…
How To Do a Squat: From Basics to Advanced
Hey fitness enthusiasts, which of you know how to do a squat properly? Whether you’re a gym newbie or a seasoned lifter, squats are a powerhouse move in any workout regime. But did you know there’s more to squats than just the standard version? From the foundational bodyweight squat to challenging variations like Bulgarian and…
How Much Creatine Should I Take?
If you think to take creatine, to increase your muscle growth, your first question will be: How much creatine should I take per day? In order to understand the answer, let’s find out what is creatine, and what benefits can bring to those that use it on a daily basis. Creatine is a naturally occurring…
The Average Biceps Size for Men
How much is the average biceps size for men: Understanding the average and factors that influence it. Now, we all know that the biceps are “the most important” muscle group, often associated with strength and power. It’s no wonder that many men strive to develop larger biceps and achieve the greatest “guns.” But what is…
How Many Rest Days a Week To Build Muscle
Hey bro… “How many rest days a week do you need?” Well, it all depends of yourself and what you want to achieve. Rest days are an essential component of a balanced and effective fitness routine. While many people focus on their workout days and push themselves to their limits, taking a break is equally…
How to Make a Protein Shake Without Protein Powder [Guide]
I know you asked yourself too: how to make a protein shake without protein powder? And in this article, you’ll find the answer, so keep reading! Protein shakes are a popular choice for those looking to increase their daily protein intake and support muscle growth and recovery. After all, some people can’t eat more than…
How Many Meals a Day To Bulk?
10 Benefits of Fasting for 3 Days
Resistance Band Back Exercises: 5 Workouts for a Stronger Back
Hello everyone, today we’re gonna discuss the 5 resistance band back exercises that will help you improve your back from the comfort of your home! Resistance bands are a popular and versatile tool for anyone looking to improve their fitness. Not only are they lightweight and portable, but they can also be used to target…
