How Much Should I Bench?

Let’s take it simple, the moment you tell someone that you’re going to the gym, they automatically ask you how much you bench, so normally every new gym bro will ask himself: how much should I bench? I know you want a real number, so yeah, here’s the deal: anything over 225lbs, or 100kg is…

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Categorized as Exercises

How To Do a Squat: From Basics to Advanced

Hey fitness enthusiasts, which of you know how to do a squat properly? Whether you’re a gym newbie or a seasoned lifter, squats are a powerhouse move in any workout regime. But did you know there’s more to squats than just the standard version? From the foundational bodyweight squat to challenging variations like Bulgarian and…

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Categorized as Exercises

How Much Creatine Should I Take?

how much creatine shoul I use

If you think to take creatine, to increase your muscle growth, your first question will be: How much creatine should I take per day? In order to understand the answer, let’s find out what is creatine, and what benefits can bring to those that use it on a daily basis. Creatine is a naturally occurring…

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Categorized as Nutrition

The Average Biceps Size for Men

the_average_biceps_size_for_men

How much is the average biceps size for men: Understanding the average and factors that influence it. Now, we all know that the biceps are “the most important” muscle group, often associated with strength and power. It’s no wonder that many men strive to develop larger biceps and achieve the greatest “guns.” But what is…

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Categorized as Other

How Many Rest Days a Week To Build Muscle

Hey bro… “How many rest days a week do you need?” Well, it all depends of yourself and what you want to achieve. Rest days are an essential component of a balanced and effective fitness routine. While many people focus on their workout days and push themselves to their limits, taking a break is equally…

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Categorized as Exercises

How to Make a Protein Shake Without Protein Powder [Guide]

I know you asked yourself too: how to make a protein shake without protein powder? And in this article, you’ll find the answer, so keep reading! Protein shakes are a popular choice for those looking to increase their daily protein intake and support muscle growth and recovery. After all, some people can’t eat more than…

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Categorized as Nutrition

How Many Meals a Day To Bulk?

how many meals aa day to bulk

Are you wondering how many meals a day you need to bulk? This is one of the most heard questions in fitness. The short answer will be all of them! If your fitness goal is to build muscle mass and strength, then nutrition is a critical component of this. Typically, bodybuilders who are trying to…

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Categorized as Nutrition

10 Benefits of Fasting for 3 Days

fasting for 3 days

Discover the numerous health benefits of fasting for 3 days. Yeah, this sounds good on paper, but after like 12 hours in, you want to get some food. So before getting started, let me tell all of you that 90% of people won’t even finish this “challenge”. You are just too used to eating from…

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Categorized as Nutrition

Resistance Band Back Exercises: 5 Workouts for a Stronger Back

Hello everyone, today we’re gonna discuss the 5 resistance band back exercises that will help you improve your back from the comfort of your home! Resistance bands are a popular and versatile tool for anyone looking to improve their fitness. Not only are they lightweight and portable, but they can also be used to target…

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Categorized as Exercises

How Many Calories Are In A Slice Of Pizza?

We all love to eat pizza, but for some of us, this might be a weight issue, so many will ask the question: how many calories are in a slice of pizza? Pizza is one of the most beloved foods worldwide. It’s the perfect combination of gooey cheese, tangy tomato sauce, and flavorful toppings. However,…

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Categorized as Nutrition