Does Cardio Kill Gains?

Does Cardio Kill Gains?

Hello gym warriors, today we talk about our greatest enemy of all time, and I will try to answer the fearsome question: Does Cardio Kill Gains? Ever heard the whispers that cardio is the sworn enemy of your hard-earned muscle? Before you ditch the treadmill and bury yourself under barbells, let’s pump the brakes and…

How To Get Rid Of Muscle Soreness After A Workout

How To Get Rid Of Muscle Soreness After A Workout

Hello fellow gym bros and girls, today we’re gonna talk about how to get rid of muscle soreness after a workout. Feeling that sweet ache after your latest sweat session? Welcome to the world of Delayed Onset Muscle Soreness (DOMS) – it’s basically your muscles throwing a mini-tantrum for getting pushed (but in a good…