Let’s take it simple, the moment you tell someone that you’re going to the gym, they automatically ask you how much you bench, so normally every new gym bro will ask himself: how much should I bench? I know you want a real number, so yeah, here’s the deal: anything over 225lbs, or 100kg is…
Category: Exercises
How To Do a Squat: From Basics to Advanced
Hey fitness enthusiasts, which of you know how to do a squat properly? Whether you’re a gym newbie or a seasoned lifter, squats are a powerhouse move in any workout regime. But did you know there’s more to squats than just the standard version? From the foundational bodyweight squat to challenging variations like Bulgarian and…
How Many Rest Days a Week To Build Muscle
Hey bro… “How many rest days a week do you need?” Well, it all depends of yourself and what you want to achieve. Rest days are an essential component of a balanced and effective fitness routine. While many people focus on their workout days and push themselves to their limits, taking a break is equally…
Resistance Band Back Exercises: 5 Workouts for a Stronger Back
Hello everyone, today we’re gonna discuss the 5 resistance band back exercises that will help you improve your back from the comfort of your home! Resistance bands are a popular and versatile tool for anyone looking to improve their fitness. Not only are they lightweight and portable, but they can also be used to target…
How To Get Rid Of Double Chin: Tips and Exercises
The Best Lower Chest Workout: Top 7 Exercises
The best lower chest workout, actually includes a combination of 7 exercises, that you can either perform in 1 training session or more often they can be split into 2 chest workouts. When it comes to building a strong, well-defined chest, most people tend to focus on the upper portion of their chest. However, neglecting…
How To Get Big Shoulders At Home
When it comes to building a strong and impressive physique, big shoulders are a must-have, but, how to get big shoulders at home? Is it possible? Short answer: YES! Long answer: It’sa bit complicated, so you may want to read the whole article for a better understanding and to have more chances of getting your…
Forearm Pain When Curling: Here’s How To Prevent It
Do you have forearm pain when curling? Well, you’re not the only one! This is one common injury that weightlifters may experience when curling. Weightlifting and other similar activities can be great for building strength and improving overall fitness. However, they can also come with the risk of injuries, particularly if proper form and technique…
No Equipment Upper Body Workout
If you’re looking for an effective no equipment upper body workout that you can do at home without then you’re lucky! Bodyweight exercises can be just as effective as weightlifting when it comes to building strength and muscle. Plus, working out without equipment has several advantages, including saving you money on gym memberships or expensive…
Lying Dumbbell Tricep Extension
The lying dumbbell tricep extension, also known as skull crushers, is an effective exercise for targeting the tricep muscles. This exercise can be performed in various ways and with different equipment, making it a versatile option for those looking to add variety to their workout routine. In this article, we will discuss the benefits of…